She secured her first role at Look Magazine, where her obsession with fitness began and she launched the magazine’s health and fitness column, Look Fit, before going on to become Health and ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Nonetheless, I went ahead with the workout. I employed slow eccentrics during seated hamstring curls, overloading the muscles without the risk of overtraining. Completing this Flex Lewis leg challenge ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...

Melissa McCarthy is incredibly down-to-earth, and has been honest about her weight loss journey over the past few years, which has seen her lose 75 lbs. The actress has focused on what she's ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...

Jessica Simpson appears to be in awe of Jeremy Renner’s impressive workout routine. After Renner, 54, uploaded an Instagram video on Sunday, March 23, from his fitness session with his mom ...

Move over, coconut water! There’s a new hydration hero in town, and it’s making a splash in the celebrity world. “I started realizing the importance of hydration a few years ago when I ...

“And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, you'll end up with a glucose spike that will leave you hungrier ...