Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

It’s something that yoga teacher Nahid de Belgeonne (whose book Soothe ... Indeed, mindful workouts and those for longevity were heralded as one of 2024’s biggest fitness trends. According to Wes ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...