If you’re unsure how to start or structure your workouts, consider consulting with a fitness professional who can design a ...

Deepika Padukone's pregnancy journey has been a source of inspiration for many. In this video, we look closer at her stunning pregnancy photos and hear from a yoga trainer who shares details of her ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Movement Climbing Yoga and Fitness (Movement) announced that it appointed Anne-Worley Moelter as its new CEO, effective ...