As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

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The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Sept. 21: Durham Oktoberfest - Don your leiderhosen and come out for Durham's Oktoberfest in Durham Central Park. This family ...