Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.