A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

NATO has tested a series of alliance-made underwater sensors, meant to protect critical infrastructure in the oceans, by ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

You’re never too young to make a difference. Zachery Hunter has been working with Parkinson’s In Motion, a local 501©(3) ...

It may not be the cheapest elliptical we tested, but we think the combination of its sturdy frame, small size and high-end ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...