A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

"Incorporating short bursts of intense exercise with periods of rest is a great way to get your cardio in. You can use all different types of equipment to change up the routine to avoid boredom," she ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Canada is leading a beefed up multinational NATO training mission in Latvia, which shares a 300-kilometre-long border with ...

Feeder cattle prices remain attractive and create an opportunity to background calves. Gross margin calculations, resulting from determining the value of a calf before and after backgrounding, help gu ...

The November meeting of Athlone Moate Municipal District was told that an application for CLÁR funding for a small kitchen ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Whitehaven Coastguard has been taking part in a rope rescue reassessment. This is part of their training schedule which takes place every three years.

If you’re remodeling your kitchen, you know how overwhelming it can be to shop for a new stovetop. But a new stove is an ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...