In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

I have patients whose fitness level, I have patients in their 50s and 60s whose fitness level is above average for men and women in their 20s, because they've taken excellent care of themselves ...

The mind-body connection is a phrase we often hear in ... and improve overall fitness without requiring a significant time ...

As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...

Following and diligently maintaining a regular fitness regime has a host of benefits to offer. Some of the ways a regular exercise routine can help elevate one’s spirits and set them on a path ...