Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Excessive amount of belly fat is a growing concern in case of the health ... exercise, like walking, running, swimming, or ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.