A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

The average bag of dog food tells you to measure your dog's kibble using cups, but is that ultimately the best ... way to ...

Since the drugs make people less hungry, eating can lose its appeal. And if a person were to overeat ... In that case, he ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

This makes the DASH diet an essential adjunct to pharmacological therapy in metabolic syndromes", they conclude adding: "The DASH diet has been recommended as the best diet to help people who want to ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

After consulting a private doctor, the former accounting student was 'relieved' to be finally diagnosed with gastroparesis and now has had a feeding tube fitted as the only way she can consume ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...