Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...