Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Even a few moments of exercise can have benefits ... If you have to be tethered to a desk, at least you can do it while on ...

It's long been known that sitting for too long, and lack of physical activity, can affect heart health. But just how much ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...