fitnessvolt7d
Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
Here’s how much exercise you must do if you sit at a desk most of your day!
So, you’re sitting at your desk again ... s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to offset the ...
Straighten that hunch from working at your desk
Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...
The Globe and Mail14d
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
If you’ve ever worked in an office or had a desk ... and bend your spine backward,” he says. To do this, put your hands on the small of your back and lean as far back as you can go.
Business Insider India1y
5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist
That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ways to self-regulate when it feels like your ...
Best under desk treadmills to exercise while you’re working
Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...