There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum inspired, to Pilates, indoor rowing, ballet barre sessions, bootcamps, aerial ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

There’s a scene in the forthcoming second season of Bad Sisters in which 50-year-old Eva, played by Sharon Horgan, introduces ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...