Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

If you have to be tethered to a desk, at least you can do it while on your feet ... For one, standing—like sitting—is not ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...