Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

If you have to be tethered to a desk, at least you can do it while on your feet ... For one, standing—like sitting—is not ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.