Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

If you have to be tethered to a desk, at least you can do it while on your feet ... For one, standing—like sitting—is not ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...