Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

On the other hand, people who engage in intense and vigorous exercise ... reduce sitting time at work by using a standing desk, taking breaks, and organising walking meetings. While standing ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...