verywellhealth on MSN2d
Moderate Exercise Isn't Enough to Offset Sitting All Day, Study Says
Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...
4029tv4h
Sitting too much linked to heart disease — even if you work out, according to new study
Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...
Are standing desks good for you? The answer is getting clearer.
While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...
The Miami Times10h
Working well: Deep breaths to reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
Wired3d
Standing Desks Are Better for Your Health—but Still Not Enough
If you have to be tethered to a desk, at least you can do it while on your feet ... For one, standing—like sitting—is not ...
The Manual on MSN20h
Is exercise enough to combat the effects of sitting all day? New study dives in
The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...
What too much sitting is doing to your health
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
Walking on vacation can be a pain. Here’s how to save your feet.
Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...