Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

But there’s a reason to rethink your priorities — getting as active as the top 25% of the US population could extend your ...

At this point something of a dated concept - and more on that later - Wrestler's Court was for years known by those on the ...