Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

Objectives: The main aim was to study physiological adaptations to a 10 week high intensity aerobic interval training program performed by professional youth soccer players, using a soccer specific ...

Freshman forward Adam Boykin is getting ready to finish his first season with the Panthers. The Edwardsville native is a ...