Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

It's long been known that sitting for too long, and lack of physical activity, can affect heart health. But just how much ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Place your forearms on the chair seat and extend your legs in a straight line to form a plank. This exercise helps strengthen ...

If you have been planning on spicing up your workout routine with headstands, here are some key things to keep in mind so ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Followed categories will be added to My News. Anyone who works in ... what are people bound to desk jobs supposed to do? You ...