The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...
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Is Your Desk Job Giving You ‘Office Chair Butt’? Here’s How to TellTo prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...
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Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expertYou may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...
Even a few moments of exercise can have benefits, studies suggest. But in our modern times, sitting is hard to avoid, ...
The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?
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