To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

A good office chair will help you maintain a neutral posture ... above to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

House lawmakers convened a joint hearing Wednesday titled "Unidentified Anomalous Phenomena: Exposing the Truth." ...

Venatius Ikem has described his alledged removal as the chairman of the Peoples Democratic Party (PDP) in Cross River by the State Working Committee (SWC) as faulty and against the party’s ...

Inside story of alleged judicial corruption in Nigeria, by Justice Dattijo Mohammed By Dickson Omobola Justice Dattijo ...

Candidates vying to occupy the Ondo State Government House will tomorrow face the electorate. Over 1.7 million registered ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...