Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

This viral clip of a random man interrupting a woman's workout has sparked conversations about gym etiquette.

A woman shared how she lost 20 kg without going to the gym or following any strict diet plan. According to Ridhi's video, which shows her before and after transformation, the fitness influencer ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...