Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Extend your arms straight up toward the ceiling ... that can help quiet the uncomfortable feelings of a new environment.” You can stick to the exercise and equipment that you came to the gym for, ...

Kleinlife just moved its senior services to Congregation Keneseth Israel in Elkins Park, a site that has better access for ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

If your goal is to squeeze every bit of value out of those hard-earned vacation dollars, you need to know a few things before ...

Philippine leaders say they can turn their attention to the South China Sea because they’ve secured peace with separatist ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

While the recent controversy over MaNaDr Clinic has sparked debate about the industry, healthcare experts believe it serves ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...