Grab a mat for this exercise from certified trainer Caroline ... help quiet the uncomfortable feelings of a new environment.” You can stick to the exercise and equipment that you came to the gym for, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Sounds good, right? Ahead, fitness experts weigh in on everything you need to know about the benefits of an elliptical—plus, the potential downsides and how the machine compares to running and ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA), and ...

With no equipment needed, except for a simple mat and a chair, you can do these exercises any time of day anywhere in your home.