Grab a mat for this exercise from certified trainer Caroline ... help quiet the uncomfortable feelings of a new environment.” You can stick to the exercise and equipment that you came to the gym for, ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...