Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

4. How many pieces are included in the printable set? This printable set includes a range of mini exercise equipment pieces: ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

You can mix and match your pricier fitness equipment through elliptical deals ... supplies since all you really need is a decent yoga mat. We’ve included a great deal on a yoga mat here, but ...

Sounds good, right? Ahead, fitness experts weigh in on everything you need to know about the benefits of an elliptical—plus, the potential downsides and how the machine compares to running and ...