Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be ...

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

If there’s anyone who knows how to make a golf ball dance on the green, it’s Lee Trevino. The “Merry Mex” was the premier ball striker of his day and could pull the string on just about ...

HOUSTON -- LaMelo Ball looked like the superstar that nagging ankle injuries have kept him from being for most of the past two seasons in Charlotte's opener on Wednesday night. Playing in a ...

Fans haven't been alone in anticipating the return of Lonzo Ball into the lineup, but his teammates and coaches have been just as eager to get the versatile guard back into their lineup.

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups, it is easiest to do this warm-up on an outdoor pull ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...