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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It's essential to track your progress when exercising, not only so you can see how far you've come but also to identify when you need a break. Understanding how calories and weight loss are ...

"The healthier and more hydrated you are, the better your weight loss journey will be." Not to mention, the H2O will keep your energy up and help you log more miles. 7. Use a food tracker.

Self-monitoring is important for weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

If you're trying to lose weight but you're ... a more effective weight loss plan. They can help determine the reason for your plateau and help you get back on track. 1. What conditions make ...

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While it’s easy to go overboard during the festivities, making thoughtful food swaps can help you enjoy the celebrations without derailing your weight loss goals. Diwali is a time for enjoyment ...

Jigyasa Sahay October 26, 2024 11:19 AM IST It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy the Diwali season in a ...