Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic show.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

In 2023, Wu was diagnosed with a mild case of fatty liver, with his weight reaching 97.5 kg. As a surgeon, he regularly ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.