The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

In this video, we're joined by Ashley Donohoo from Mult-Skill Training Services to walk you through developing a maintenance training program that empowers your team and enhances equipment reliability ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

First aid and CPR training is vital for farm and ranch workers, who often are far away from emergency responders.

Together these three groups—Equipment, Operations, and Accounting—form a conceptual framework that I call the ... group ...

Preparing for Large-Scale Combat OperationsSpc. Kenneth BarnetFORT RILEY, KANSAS – The 1st Infantry Division executed the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Lonnie Fritz, Construction Industries - Caterpillar Inc., discusses what it takes to create of culture of safety around job ...

While manufacturers know that AI presents a significant opportunity for driving automation and efficiency, many are still in ...