For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Closing the Community Building for public use is a terrible idea for numerous reasons. The building has been a great, inexpensive resource for downtown people who want to warm up, shower or exercise.

The Washington National Guard simulated drone attacks on Seattle’s Lumen Field earlier this month in an exercise that put the 2026 FIFA World Cup center stage. The Nov. 5 rehearsals, part of the ...

Distressed Hong Kong builder New World Development Co. said it isn’t undertaking a liability management exercise in relation to its perpetual bonds or other debt securities, according to an exchange ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

An Oregon Army National Guardsman who had had already set several world exercise records apparently set another one, for pushups, last month, according to the Oregon National Guard. Physician ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Every year, Thailand becomes the stage for the world’s largest joint military exercise. Thousands of troops from across the globe train together in war games that test strategy, technology, and ...