Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

When the 36-year-old made his Olympic debut back at Beijing 2008, he was hardly even tracking his training sessions on a GPS, ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Being able to listen to music or a podcast while exercising is an absolute game changer and the Jabra Elite 8 Active ...

Members of Elite Dance and Fitness Studio in Dalton competed at the famous Blackpool Tower Ballroom for Cheerdance UK.

Indian race walkers prepare for the 2025 World Athletics Championships with a focus on technique and endurance. Key insights ...

She has been featured in several publications such as Women’s Health, Vanity Fair, Cosmopolitan, The New York Post, and Elite Daily. Other notable accomplishments include being recognized as a top ...

Indian Olympic hopefuls may no longer get unfettered access to public funds for their preparation as the Government is considering “cutting the flab” from its flagship Target Olympic Podium Scheme ...

From faster app switching and web browsing to improved selfies, next year's Android phones have a lot to gain from the Snapdragon Elite chip. David Lumb is a mobile reporter covering how on-the-go ...

He now mostly trains lawyers and bankers in London — his clients care about their health and fitness but don't have much time, he said. Less high-powered clients "can certainly go to the gym six ...

It's tempting to fixate on performance when talking about a new chipset like the Snapdragon 8 Elite, when there are so many other aspects of the mobile experience that the system-on-chip controls.