Whether you consider yourself older, younger, or somewhere in between, lower back pain can be a potentially invasive part of ...

Mindfulness and cognitive behavioral therapy have the power to improve chronic low back pain. Penn State researchers say ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

After 40 years working as a nurse and keeping fit, Angela Llewellyn started walking more slowly and feeling tired but was ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...