Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Follow a simple workout routine every day for 30-40 minutes. The most important thing is to stay stress-free during your weight loss journey. A post shared by supratim chowdhury (@thesupratim ...

Weight loss coach Kelly B. Story says winter is an ... winter arc is to banish negative self-talk. “It is super easy to fall into an all-or-nothing mindset when setting strong timeline-oriented ...