I'm a big proponent of specific notebooks for specific needs: one for planning work, one for journaling anxious thoughts, a tiny backpack notebook for traveling. The look and feel of each notebook ...

Since January 2020, Sophie O’Neill has been keeping an embroidery journal. Each day, she sews an “icon” to represent that day’s events and memories. “I embroider an icon every day,” Sophie says. “So ...

One activity worth exploring is creative journaling. Creative journaling is a form of personal expression and self-care Merging art with writing, creative journaling is one of the best ways to make a ...

Writing improves mental clarity by organizing thoughts, enabling better decision-making and providing focus for life’s challenges and goals ...

“Journaling” is a fancy word for a very simple concept – it just means documenting your thoughts, feelings, and experiences. People have been doing this for centuries – from famous ...

There’s no one way to journal. If you struggle with finding words to describe your feelings, junk journaling may be right for you. If you’re into self help practices, chances are you write in a ...