A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

ROVANIEMI, Finland – Dynamic Front, a large-scale multinational field artillery exercise, began here, Nov. 4, 2024. Held in ...

Finland is hosting its first large-scale NATO artillery exercise since the Nordic nation joined the military alliance last ...

During the first months of his term, President Alexander Stubb has travelled more than twice as much as his predecessor, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

In this home workout video from choreographer Kaleila Jordan, you'll jump right in. Assisted by Elle Baez and Mina Huynh, this dynamic workout is perfect for those who love dance. With energizing ...

Start your ladder drill adventure with the basics: one-foot runs. This means stepping one foot in each box of the ladder, ...

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...

Flying Fijians captain Waisea Nayacalevu credited the team’s focus on fitness and resilience as key to overcoming a tough ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.