A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

I knew I had to model better behavior for my kids. In November 2021, I started researching strength training in an effort to ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Should I start to focus on cardio over strength? Can you explain the significance of calisthenics and cardio in building ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Earlier this year James Gunn announced a new animated movie titled Dynamic Duo, which will focus on the stories of two former Robins Dick Grayson and Jason Todd. Tonight Swaybox Studios Director ...

Strength training has seemingly never been so popular. Everywhere you look, there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use.