Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

Artzi says squat racks also tend to be safer to use at home than heavier free weights (particularly when you’re working out with a spotter). “With safety arms or spotter arms, a squat rack ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...