The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Save up to 90% on workout gear, grab Nike sneakers for nearly 40% off, score a fancy Solo Stove fire pit for just $70 and ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

SPONSORED GUEST ARTICLE] The first thing you notice about the N1380 is that the servers stand on their sides and are stacked ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Handling very heavy weights in this way could eventually tax your grip, so consider using lifting straps to prevent grip ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The Northern Bedford County School District unveiled its brand-new athletic facility Tuesday evening with a ribbon-cutting ...