Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back ... I don't have these in ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Step one to achieving the ultimate mega-wealth workout is a home gym to rival the penthouse ... a set of Paragon’s American walnut and bronze dumbbells is worth it for the visual impact alone.

Allen Lazard has been placed on injured reserve due to a chest injury and will be sidelined for at least four weeks, though his absence could extend beyond that timeframe. Interim head coach Jeff ...

Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to take a break and enjoy some hard-earned time off, there comes a time for a workout ...