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Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

With Nevada’s ability to exploit Hawai'i’s defensive vulnerabilities, especially in rushing and red-zone situations, expect the Wolf Pack to cover the spread in Honolulu. This game’s low-scoring ...

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(Tip: If you have wrist pain, place your hands on dumbbells.) From this position, lower your chest toward the floor with control, lowering for 3 seconds, keeping elbows tight to your sides.

Done with the bench in an inclined position, this move needs dumbbells which you hold in a close-grip position with the palms facing each other. The key is to then raise both the dumbbells as if ...