Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...

CAP Barbell 25lb Adjustable Dumbbell: was $112 now $69 @ Walmart With an easy-to-use dial system, the CAP Barbell Adjustable Dumbbell combines five weights into one, making it easy to transition ...

CAP's rubber bumper plates have a steel inner ... weight rack up and running and expand from there as needed. Adjustable dumbbells are great, but the hex dumbbell is a staple of any modern home ...

Peloton has added a treadmill to its line-up and several accessories, such as dumbbells and resistance bands ... This is what has propelled it to a $15 billion market cap, although that has declined ...

For the dumbbell, I spray painted two foam balls and a wooden stick ... For the headpiece, I cut the visor off of a ball cap and then spray painted a paper towel roll green and glued it to the top to ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FALL IS THE perfect time to ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

(Tip: If you have wrist pain, place your hands on dumbbells.) From this position, lower your chest toward the floor with control, lowering for 3 seconds, keeping elbows tight to your sides.