Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

A new longevity study highlights the underestimated importance of sleep for a long life. FITBOOK author Friederike Ostermeyer ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Scientists found that certain molecules made by gut bacteria travel to the liver and help control how the body uses energy.

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

The health agency supports the long-term use of the medications in combination with a healthy diet and exercise, and calls ...