This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

So, let's dive into 10 tips to help you maintain weight loss and lead a healthy lifestyle. Find a workout or diet buddy, or seek the guidance of a professional who can be a stellar resource during ...

This 7-day diet plan combines various ... you can achieve your weight loss goals while feeling rejuvenated. Stick to these tips and enjoy the festive season with a healthier and lighter you.