If you are approaching a weight loss diet thoughtfully, you know how important it is to provide your body with all the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The often-overlooked cabbage soup is a tasty and healthy ... which is also recommended for a weight-loss diet. The given ...

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

We spoke with Payal Kothari, nutritionist and author of The Gut, for her take on Sunil's diet tips and to learn whether these contribute to weight loss. She says, “These tips can certainly ...

This makes it the perfect food to add to your diet. Thanks to Jo Wuensche, you can now get creative in the kitchen. She recently shared her three-ingredient weight loss soup recipe, which she ...