The Hey There Delilah Foundation and Flower Child Yoga Dance Studio opened their doors to support cancer fighters and inspire ...
Thankfully, integrating yoga into your routine can significantly relieve tight hamstrings and enhance flexibility. Here’s a guide to some effective yoga poses designed to address this issue. The ...
The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people ...
Jeridisha set a world record by performing 50 yoga asanas in 20 minutes while sitting on nails. In a remarkable achievement that garnered widespread attention, Class 7 student Jeridisha set a new ...