They are perfect to adorn a bedside table or a desk. For anyone who likes to draw, doodle, or color...and who also likes the ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Although the term “yoga pants” might mean different things ... a run around the park, or a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

Shoshany’s final piece of advice is to invest in a standing desk mat or yoga mat to protect your feet from hard flooring. The AlcoveRiser has a clever removable keyboard stand with a cutout on ...

Working a desk job doesn’t have to mean staying stationary ... Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is ...

A conference call bingo card, desk yoga guide, and fidget cube are just a few of the quirky (yet useful) items they'll find in this set. Dagne Dover's durable and quick-drying neoprene is most ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...